Are you ready to take control of your health?  Get one-on-one coaching to help you  with your health and nutrition goals. Chat with me!

Health & Lifestyle Consulting and Hormone Optimization

I will work specifically with your needs and goals, offering education, recipes, and supplements to help you successfully change your lifestyle. 

Work with me


As a healthcare provider, I am well aware of the gaps in care that patients often experience. My role as your consultant is to assist in navigating those gaps…


woman preparing dinner in the kitchen

Great nutrition is an important part of nourishing your body.  You will love our palate friendly recipes will will suite any dietary need.  

Meet Monique

Monique, welness coach

Monique B. Stallworth is women’s health nurse practitoner with an emphasis in lifestyle and functional nutrition counseling. 

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What Can a Health consultant Do for You?

As your consultant I will  assist you in navigating  gaps in your health care by using the principle of bio individuality. Health consulting  can help you to functionally find the root cause(s) of your various symptoms through lifestyle/diet management.

Featured Supplements

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From the blog

Hormones are complex chemical messengers that affect our health in many ways, from the quality of our skin, sleep cycles, and mood

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