egg roll in a bowl

Egg Roll In a Bowl

This is a seriously delicious meal that is quick, simple, and sure to please the pickiest of eaters. It is a free of most allergens (Gluten, Dairy, Grains), and low in carbs.  INGREDIENTS 1 1/2 lbs ground meat (turkey, sausage, or meatless meat can be used) 1-2 med onions (finely chopped) 1 1/2 Tbsp unrefined sesame oil  1 1/2 tsp ginger  1/2 tsp black pepper  …

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woman smiling after jogging

How Your Mental Health Affects Your Physical Health

When you think about getting healthier, you probably think about things like exercising more or eating a healthier diet. Being mentally is as important as being physically healthy. We tend to separate these into two separate categories, but the two are very interconnected. Your mental health directly affects your physical health, in more ways than …

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