Don’t have time for exercise? You’re not alone. A lot of people have a hard time fitting exercise into their lives. We all know we should do it, but we just don’t have time! Exercise doesn’t have to take a lot of time to be effective. Researchers have found that doing just 11 minutes of …
Just 11 Minutes of Exercise a Day Can Improve Your Health Read More »
When you think about getting healthier, you probably think about things like exercising more or eating a healthier diet. Being mentally is as important as being physically healthy. We tend to separate these into two separate categories, but the two are very interconnected. Your mental health directly affects your physical health, in more ways than …
How Your Mental Health Affects Your Physical Health Read More »
Every year people make the decision to get healthier. Maybe you want to lose weight, reduce stress, or change your eating habits. Whatever your health goal is, you need a plan to get there. Transforming your health won’t happen overnight, but if you make small, measurable changes you can achieve your health goals. Unfortunately, many …
